Fresh herb salts are a simple way to integrate wild foods into your kitchen and into the palate of those you love. What better way to get your family to eat wild foods than to having it on your kitchen table as a salt alternative or sprinkled on popcorn to really get their attention?

Have you had the pleasure of sitting with our star girl, Chickweed? You can look close at the star-like flowers and feel the chill, cool vibes she emanates. Literally place your hands above chickweed on a hot day and you can feel the coolness. Want to feel cool in heated situations? Ally with Chickweed!

If I had to pick one- I'd say I am a gardener over a wildcrafter. I like to have the plants close to me all the time, like a trusted friend or sibling. But when I am in the forest, I feel like I am a wildcrafter or, as a friend coined the term, wildtender. Lucky for me, I don't have to choose. I get to have both.

The Old Man’s Beard is always present but takes pause and allows the surrounding plants to shine in the spring and fall, quietly hanging out (literally) in the back drop of the seasonal foliage. Old Man’s Beard is not actually a plant, but a lichen. A lichen is part algae and part fungus. It dehydrates with the summer season and becomes a lighter green and a bit scratchier self which is its subtle way of saying “I think I will hang here quietly and not get your attention. It is not the time of year(for harvest.)”

I like the idea of Tiny Farms. It's really what most folks can afford. I was listening to an interview with my friend Skeeter and he posed the question “If there's Tiny Houses, why not Tiny Farms?

Why not indeed?

Why wait for a dream property of 50 acres when you can produce all you need for yourself and family on a city lot?

Okay, so you get a cold and the sinuses are so congested you run to the store for a nasal decongestant that kind of works but ends up just making you groggy. You think, there must be something I can do to open these sinuses...

Or, you have a cough that is so persistent you couldn’t possibly make it through that meeting at work.

What if I told you that some simple herbal remedies would help reduce the frequency, severity and length of your illness? Would you like some help knowing what you can do to reduce the symptoms of cough, ear infections, sinus issues and understanding the physiology of fevers?

Three herbal beverages for the cold seasons.

To the untrained eye there is not a lot going on herbally right in the Fall. Leaves are falling and aside from berries and seed, herbaceous plants are waning into the autumn light.

But a party is going on beneath the soil!

The wisdom of Goldenrod is to seek out the limitless joys of summer and store them deep in your roots. Goldenrod is a great ally for us with the Autumn Equinox. I marvel at the root system of my third-year garden plants. Their roots dive hungry in to the soil in summer and fall, going deeper and deeper, gathering energy from the sun-soaked soil throughout the Cascadia season of light. In the winter, Goldenrod roots lie just below the surface, vulnerable yet holding strong from the nourishment of the summer past.

Adding fruit and herbs together in a beverage is a wonderful way to use up all that extra summer fruit. I even encourage you to use up all parts of the fruit, peels and all. Here’s four fruity and herbaceous beverage recipes for Summer.