Herbs for the Menopausal Years

Sunday September 13, 2026 11:00-4:30

Location: Wild Valley Wellness Center 320 East Fairhaven, Burlington

Tuition $105

Is this menopause? Menopause can be a challenging time for some but can also be a powerful transformational journey. This day class is designed to offer botanical solutions to some of the physical and emotional changes that may arrive during the menopausal years.

About 75% of American women will experience some symptoms if change during menopause including hot flashes hot flashes; 15% will have severe hot flashes. They can be as quick as 10 seconds and can last for extended periods causing red flush to skin, rapid heartbeat, skin flush/sweating, followed by a chill as it rescinds.

The most common symptom is menstrual changes.

Other symptoms may include:

• Memory difficulties can arrive with hormonal changes, and are elevated by lack of sleep and emotional stress.

• Insomnia is also common  and lack of sleep magnifies stress, memory loss, depression, and physical discomfort.

• Heart palpitations accompany many symptoms- some aggravated by adrenal surges and may be a sign of thyroid or cardiac issues which causes stress until that’s ruled out

• Vaginal dryness increases susceptibility to vaginal and urinary tract infections

  Herbs can be effective allies for hormonal shifts, skin changes, hot flashes, emotional upheaval, menstrual irregularities and even headaches and shoulder pain. Explore simple solutions, nutritionally supportive plants and how you can integrate plant medicines into your daily wellness routine.

Tuition is $105 and includes all samples used in class, hand outs and in person training.