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    <loc>https://erinvanhee.com/supply-list-immersion</loc>
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    <lastmod>2025-10-10</lastmod>
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    <loc>https://erinvanhee.com/contact-us-2</loc>
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    <lastmod>2024-05-01</lastmod>
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      <image:title>Contact us</image:title>
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    <loc>https://erinvanhee.com/home</loc>
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    <lastmod>2026-05-05</lastmod>
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      <image:title>Home - Begin or advance your herbal training with Erin Vanhee</image:title>
      <image:caption>Trillium offers herbal workshops, introductory to advanced herbal immersions and specialised trainings in beautiful Skagit County, Washington.</image:caption>
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      <image:title>Home - Begin the journey</image:title>
      <image:caption>Introductory classes in field study, medicine making and foundations of Herbal Medicine- all designed with hands on, skill based training.</image:caption>
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      <image:title>Home - Next step programs</image:title>
      <image:caption>Deepen your connection and understanding of plant medicine with Trillium’s annual Herbal Immersion or the Foundations in Herbal Medicine Level 2.</image:caption>
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      <image:title>Home - Specialized training</image:title>
      <image:caption>Unique training in the healing arts of Herbal Bodywork and Somatic Herbalism</image:caption>
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      <image:title>Home - About Erin Vanhee</image:title>
      <image:caption>Erin grew up foraging and connecting with the plants in the PNW region with her grandmother, Corinne Kulicka (Prentiss) She is Sami of Sapmi heritage and comes from a long line of plant foragers, healers. Her connection with healing plants began when she was adopted into the Tlingit tribe in southeast Alaska in her early 20’s and has continued to deepen with each layer of training and each day among the plants. Erin’s training is primarily in Western Herbalism and massage licensure with a short stint in Acupuncture school, peppered with Wise Woman healing and wildcrafting apprenticeships. Erin is a licensed health care provider in Hawaii and Washington State. She graduated from Denton Massage School in Washington in 2006 and completed her Mastership Training on the island of Maui with Kumu Jeana Iwalani Naluai. In private practice, Erin supports the whole person through herbal consultation, expert bodywork and wildcrafted, small batch botanicals. She specialises in women’s health, somatic herbalism, pain and stress relief. She lives on an off-grid ridge above the Sauk River, where she is blessed with 17 pristine acres of wild land to tend to the plants and speak to the resident owls.</image:caption>
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      <image:title>Home - Hand crafted, small batch botanicals</image:title>
      <image:caption>Made from botanicals on our private lands</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-03</lastmod>
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      <image:title>Herbal Medicine Making (Private Group Class)</image:title>
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    <lastmod>2025-07-15</lastmod>
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      <image:title>Herbs for Stress &amp; Anxiety Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Herbs for Stress &amp; Anxiety Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/wild-spring</loc>
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    <lastmod>2026-04-30</lastmod>
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      <image:title>Spring 4 Week Herbal Intensive</image:title>
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      <image:title>Spring 4 Week Herbal Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Spring 4 Week Herbal Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Spring 4 Week Herbal Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/massage-schedule</loc>
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    <lastmod>2026-03-20</lastmod>
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    <loc>https://erinvanhee.com/all-classes</loc>
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    <lastmod>2025-07-15</lastmod>
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      <image:title>All Classes &amp; Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Classes &amp; Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Classes &amp; Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/herbal-bodywork-fundamentals-ce-certified</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Herbal Bodywork Fundamentals</image:title>
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      <image:title>Herbal Bodywork Fundamentals</image:title>
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      <image:title>Herbal Bodywork Fundamentals - Are you ready to connect deeper to your healing practice?</image:title>
      <image:caption>This herbal training is for anyone who is ready to connect to their inner healer and share it in community, self and family.</image:caption>
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      <image:title>Herbal Bodywork Fundamentals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-14</lastmod>
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    <lastmod>2024-11-29</lastmod>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>What to Expect</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1619967593539-I0O83ZI21K306CP1SKX3/christin-hume-0MoF-Fe0w0A-unsplash.jpg</image:loc>
      <image:title>What to Expect</image:title>
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  <url>
    <loc>https://erinvanhee.com/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1757689654720-MTPMZSILRZR0RS8PR261/unsplash-image-XXmR13a0Jwg.jpg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/4e6e5ed5-0fa2-42a8-b761-62ad46acb3fa/taking+wisdom+from+the+plants+and+trees+we+can+feel+more+grounded%2C+more+at+peace+and+more+in+tune+with+ourselves..png</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/99dbc46b-f622-44f4-8be9-8a94d5d0ddf4/1.png</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/483e1fbc-17d9-4f01-9e82-c272bf0a6bfd/Private+Class+Posters.png.png</image:loc>
      <image:title>Classes</image:title>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/immersion2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/45f68048-e343-4d23-9e86-98c2b0a3e2b5/Untitled+design.png</image:loc>
      <image:title>Immersion 2026 - Integrated Plant Medicine Immersion 2026</image:title>
      <image:caption>Take the next step in your herbal journey - transform your healing practice and yourself in the process.</image:caption>
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    <loc>https://erinvanhee.com/short-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/c7755697-c47a-4d90-b13d-569935cf736a/282212116_5082448505134991_4808132011839208302_n.jpeg</image:loc>
      <image:title>Day Class - Spring 4 Week Herbal Intensive</image:title>
      <image:caption>Jump start your herbal wisdom Spring 2026.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/70d5fa1a-8317-403d-b718-eafa612621b7/IMG_0739.png</image:loc>
      <image:title>Day Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/48695ac6-8ee3-4f68-a9c3-6f2280a85fc0/IMG_2377.jpeg</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/d51ef686-21a3-4fce-b5af-a3297d29d6a5/October+25+%26+26-5.png</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/9806b174-b47c-4fca-be0c-1e3cdfef1f00/October+25+%26+26-4.png</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/04c44160-d0b9-4eca-a5be-034289230d6d/taking+wisdom+from+the+plants+and+trees+we+can+feel+more+grounded%2C+more+at+peace+and+more+in+tune+with+ourselves..png</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/scholarship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/3d91264d-ff15-4bc9-912c-d16913beffe1/109812794_1197483600610720_761332385828955668_o.jpeg</image:loc>
      <image:title>Scholarship2026</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1698793672265-OH50FBP3DT3FR7O38YPO/Untitled+design.png</image:loc>
      <image:title>All Classes</image:title>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/juneintensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/fa80d372-845c-4b18-97df-3e0bf607232f/IMG_2278.jpeg</image:loc>
      <image:title>All Classes - Wild Food Wild Medicine 4 Week Herbal Intensive- JUNE - IMG_2278.jpeg</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f66fec8f-7da8-486e-bcf3-d908f513e8c3/1.png</image:loc>
      <image:title>All Classes - Herbal Makers Class- Salts, Syrups Vinegar - 1.png</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/folk-tincture</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/137f106b-5680-4965-8bae-1bc1a8d8f37f/IMG_8176.jpg</image:loc>
      <image:title>All Classes - Making Folk Tinctures - IMG_8176.jpg</image:title>
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  </url>
  <url>
    <loc>https://erinvanhee.com/in-person-classes/aromatics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1723135193723-V683BL88YXGGN8H3PCES/Untitled+design-23.png</image:loc>
      <image:title>All Classes - Herbal Lotions, Lip Balms &amp; Aromatic Salts - Untitled design-23.png</image:title>
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  </url>
  <url>
    <loc>https://erinvanhee.com/in-person-classes/menopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/d830269e-e8e0-421b-88ea-0e7101349c52/Untitled+design-22.png</image:loc>
      <image:title>All Classes - Herbs for the Menopausal Years - Untitled design-22.png</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/2ec69cf0-fe36-4abc-a7d5-4c40c4c9eb27/2.png</image:loc>
      <image:title>All Classes - Herbal First Aid for Colds &amp; Flu - 2.png</image:title>
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  </url>
  <url>
    <loc>https://erinvanhee.com/in-person-classes/integrated-plant-medicine-immersion-deposit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/7f5cf818-000b-49bd-99e4-97bd87a7d4b8/Blue+Dandelion+Photo+Collage.png</image:loc>
      <image:title>All Classes - Integrated Plant Medicine Immersion- DEPOSIT - Blue Dandelion Photo Collage.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/in-person-classes/private-class-deposit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/03933760-1cfd-4765-a9b7-713a64216c84/Untitled+design-5.png</image:loc>
      <image:title>All Classes - Private Class Deposit</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/herbal-mentorship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/a734bdfc-91a7-4a65-8c1a-23b6509095b9/IMG_2800.jpeg</image:loc>
      <image:title>All Classes - Herbal Mentorship</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/giftcard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1733158082650-3R2THL4H002CYO3MH40V/IMG_9392.jpeg</image:loc>
      <image:title>All Classes - Gift Card for Massage - IMG_9392.jpeg</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1715451653053-TQBUDLZALSP65Y1TQH1O/45317756_1927953990584474_5134819245602897920_n.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/bb7cb827-7e85-45ec-a0a4-1b97ab794cbd/IMG_8465.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026 - IMG_8465.jpeg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1734480443855-M0FW5AKHQHYS0YYYQ11C/bee-naturalles-u_HjHfkzAyM-unsplash.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1734480549296-TSZPFEURTZ564WXHUVHD/IMG_9398.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1734480572306-40LGYNZKK13802HEWWXG/IMG_8715.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1734480594391-A7AXM6ZDWE84J9O99ZIR/IMG_9203.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1734480665815-AEEUE4OAHE4K9DT2L3OP/IMG_4585.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / July  25-26, 2026</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/0824a6fb-1935-46dc-8b9a-9753b3497175/Skullcap__57254.jpg</image:loc>
      <image:title>All Classes - Private Group Class- Herbs for Stress and Anxiety</image:title>
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    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/4b08ddd5-30bd-4867-8fce-c5093b42d38d/IMG_8417.jpeg</image:loc>
      <image:title>All Classes - Wild Food &amp; Wild Medicine- 4 Week Herbal Intensive May 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/d94be451-c719-4372-b097-b735017dd1d8/IMG_8440.jpeg</image:loc>
      <image:title>All Classes - Wild Food &amp; Wild Medicine- 4 Week Herbal Intensive May 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/4c9518b4-a8ed-406e-b822-20f82e785eda/Image.jpg</image:loc>
      <image:title>All Classes - Wild Food &amp; Wild Medicine- 4 Week Herbal Intensive May 2026 - Image.jpg</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/herbal-medicine-making</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1709582157127-1Y7WNULB0VNEE4RCPY8D/Untitled+design-4.png</image:loc>
      <image:title>All Classes - Private Group Class: Herbal Medicine Making</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/plant-based-remedies-ce-class</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1655225521209-XSWDXVI4Q9D0M97OFKXG/chelsea-shapouri-r40EYKVyutI-unsplash.jpg</image:loc>
      <image:title>All Classes - Private Group Class: Plant based Remedies and Holistic Approaches for Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1662816444551-THK4HLL6MAX5Q2MYCM0J/3251769C-0026-48A7-993E-31879E565D4D.jpeg</image:loc>
      <image:title>All Classes - Private Group Class: Plant based Remedies and Holistic Approaches for Pain</image:title>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/botanicals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1748989617974-CDFF2X4NXEKDZVIKE3G5/unsplash-image-UMyl6l5vZxU.jpg</image:loc>
      <image:title>Herbs</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/privateclass-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/align-herbs-massage-distance-learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/483e1fbc-17d9-4f01-9e82-c272bf0a6bfd/Private+Class+Posters.png.png</image:loc>
      <image:title>Herbs - Align- Transform your pain (Distance Learning)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/arnica-plus-liniment-2-ounce-glass-arnica-cramp-bark-willow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/8e486167-028b-4c24-a44e-5a6385492b39/IMG_0432.jpg</image:loc>
      <image:title>Herbs - Arnica Plus Liniment - 2 ounce Glass Arnica, Cramp Bark, Willow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/methow-valley-fresh-arnica-flower-salve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/8dd52334-e1cb-4ef1-85f5-469a97e9fe7e/IMG_0434.jpeg</image:loc>
      <image:title>Herbs - Methow Valley Fresh Arnica Flower Salve</image:title>
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  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/wild-edible-medicinal-plants-of-the-pnw-online-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f5acce3b-e41b-46a7-93ee-ea815ce7a1e7/IMG_0804.png</image:loc>
      <image:title>Herbs - Wild Edible &amp; Medicinal Plants of the PNW Online Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/d9024bc4-f0d1-4d63-9658-4d966341d803/B5485B7D-77F8-4C58-890D-E4CBF4A11671.jpeg</image:loc>
      <image:title>Herbs - Wild Edible &amp; Medicinal Plants of the PNW Online Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/6f86ff4e-cfbb-4e72-8b38-c5c741cd4ff9/unsplash-image-RtemZLJutrU.jpg</image:loc>
      <image:title>Herbs - Wild Edible &amp; Medicinal Plants of the PNW Online Course</image:title>
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    <image:image>
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