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      <image:title>Blog - An Herbalists Guide to Avoiding (or surrendering to) a Nervous Breakdown - trillium medicine</image:title>
      <image:caption>An Herbalists’ Guide to Avoiding (or surrendering to) a Nervous Breakdown</image:caption>
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    <lastmod>2025-03-05</lastmod>
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      <image:caption>Preparing freshly harvested bleeding heart for liniments.</image:caption>
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    <lastmod>2025-07-05</lastmod>
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      <image:title>Blog - Plant Wisdom and the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/lessons-on-the-road-to-hana</loc>
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    <lastmod>2024-12-01</lastmod>
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    <lastmod>2026-05-24</lastmod>
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      <image:title>Blog - Willow, Salix sp. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/herbalsalts</loc>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Blog - Making Delicious Herbal Salts - Make it stand out</image:title>
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      <image:title>Blog - Making Delicious Herbal Salts - Make it stand out</image:title>
      <image:caption>salts Made with Fresh nettle and kosher coarse salt. picture taken before drying.</image:caption>
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    <loc>https://erinvanhee.com/blog/chickweed-stellaria-media-lx876</loc>
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    <lastmod>2026-03-19</lastmod>
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    <loc>https://erinvanhee.com/blog/usnea-the-old-mans-beard-of-winter</loc>
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    <lastmod>2023-12-11</lastmod>
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    <loc>https://erinvanhee.com/blog/tiny-farming-with-elecampane</loc>
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    <lastmod>2024-08-29</lastmod>
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    <loc>https://erinvanhee.com/blog/breathe-easy</loc>
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    <lastmod>2024-08-29</lastmod>
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    <loc>https://erinvanhee.com/blog/3-drinks-for-fall</loc>
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      <image:title>Blog - 3 Herbal Beverages for Fall - Make it stand out</image:title>
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      <image:title>Blog - 3 Herbal Beverages for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Herbal Beverages for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/know-your-roots</loc>
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    <lastmod>2026-01-14</lastmod>
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      <image:title>Blog - Know Your Roots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Know Your Roots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-20</lastmod>
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      <image:title>Blog - Goldenrod: Limitless Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Goldenrod: Limitless Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Goldenrod: Limitless Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/vinegar-amp-your-herbal-apothecary</loc>
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    <lastmod>2023-09-05</lastmod>
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      <image:title>Blog - Making Mineral-Rich Herbal Vinegars - Make it stand out</image:title>
      <image:caption>An herbal vinegar made with Apple Cider Vinegar and Dandelion.</image:caption>
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    <loc>https://erinvanhee.com/blog/summer-fruit-herbs-a-match-made-in-heaven</loc>
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    <lastmod>2024-11-30</lastmod>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>Fresh ginger, cardamom and orange peel infused into Jameson Irish Whiskey. Yes, please!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>a Fruity vinegar with Orange peel, strawberries, and herbs. Delicious!</image:caption>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/plant-power</loc>
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    <lastmod>2023-08-22</lastmod>
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      <image:title>Blog - Building Plant Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Building Plant Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-10</lastmod>
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      <image:title>Blog - Understanding Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/14c5ff7c-f458-4e36-b7a4-528f77da5635/301132_custom_site_themes_id_J6TgxnZbTnmHvyoTfWfI_Screenshot+2022-03-25+164911.png</image:loc>
      <image:title>Blog - Understanding Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://erinvanhee.com/blog/wildgreenspesto</loc>
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    <lastmod>2023-08-10</lastmod>
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    <lastmod>2023-08-10</lastmod>
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      <image:title>Blog - Spring Cleaning Your Liver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://erinvanhee.com/blog/brain-fog</loc>
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    <lastmod>2023-08-10</lastmod>
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  <url>
    <loc>https://erinvanhee.com/blog/feral-foods-of-spring</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/09a2158f-caf1-438d-aa7c-c2a37c85ae5c/common+chickweed+cpt+Amy+Lewis.jpg</image:loc>
      <image:title>Blog - Feral Foods of Spring - Chickweed</image:title>
      <image:caption>Stellaria media</image:caption>
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    <image:image>
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      <image:title>Blog - Feral Foods of Spring - Nettle</image:title>
      <image:caption>Urtica dioica</image:caption>
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    <image:image>
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      <image:title>Blog - Feral Foods of Spring - Dandelion</image:title>
      <image:caption>Past Trillium Medicine students with Taraxacum officianale</image:caption>
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    <image:image>
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      <image:title>Blog - Feral Foods of Spring - Lambs Quarters</image:title>
      <image:caption>Chenopodium album</image:caption>
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    <loc>https://erinvanhee.com/blog/two-elderberry-recipes-for-cold-season</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Blog - Using Elderberry for Cold Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/6547e7f6-d10b-4abc-9af9-c1fc2069e8a1/2181541B-1627-4636-8AC7-3C7512D3D8B3.jpeg</image:loc>
      <image:title>Blog - Using Elderberry for Cold Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f945e90f-a280-4cc6-8bec-84020f76a0a4/image.png</image:loc>
      <image:title>Blog - Using Elderberry for Cold Season - Make it stand out</image:title>
      <image:caption>Here’s my own Elderberry Elixir. This one I forgot about it in my fridge after shaking it a couple of weeks. That’s probably why its crazy rich. Sometimes laziness pays off!</image:caption>
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    <loc>https://erinvanhee.com/blog/tired-feet-soak-this-pups-and-more</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Blog - Tired feet? Three Steps to Brighten Your Step - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/making-fire-cider</loc>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog - Making Fire Cider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/aaaea02c-1464-4e3d-9206-c0d3aad12e25/527DF078-CE68-4DD8-9BC5-C7F68B1C62D3.jpeg</image:loc>
      <image:title>Blog - Making Fire Cider - Make it stand out</image:title>
      <image:caption>making fire cider with herbal immersion students</image:caption>
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    <loc>https://erinvanhee.com/blog/make-delicious-deeply-nourishing-pickled-burdock</loc>
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    <lastmod>2025-02-10</lastmod>
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      <image:title>Blog - Pickling Burdock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/nettles</loc>
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    <lastmod>2023-03-16</lastmod>
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      <image:title>Blog - Nettles As Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://erinvanhee.com/blog/an-herbalists-guide-to-the-common-cold</loc>
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    <lastmod>2024-01-19</lastmod>
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      <image:title>Blog - An Herbalist's Guide to the Common Cold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-04-07</lastmod>
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      <image:caption>Photo by Emma Bauso</image:caption>
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    <lastmod>2026-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1643827164403-ZSH3XET7N16M8CV2YFJB/442383A5-0C34-41D7-970F-2D1591F82F96.jpeg</image:loc>
      <image:title>Immersion FAQ</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1643827197414-ZRVY5DZIYSM51E2BQ5FU/BD195E65-E8AD-4D34-A9B7-C705F3B69CE8.jpeg</image:loc>
      <image:title>Immersion FAQ</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1643827245791-OJ0LGWSUGR6BAFONZWDK/36C87D7F-EAB6-4C27-80CE-F5E951AD5ABD.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1643827283285-1BO74LAOITGCW5JOMB4G/5DDD0F81-A391-4F77-883B-641D5323F285_1_201_a.jpeg</image:loc>
      <image:title>Immersion FAQ</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1643827319307-WW206J54TKG7XP8IMJ5W/AD874DC7-7DE1-46A1-955A-006B7D8A0D0E.jpeg</image:loc>
      <image:title>Immersion FAQ</image:title>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1643827375239-YSBKP58JAE5FWM5YAYDF/9D1C6007-B112-4E1F-AD1E-27A82E454A7F.jpeg</image:loc>
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  <url>
    <loc>https://erinvanhee.com/bio</loc>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1783975399195-P9EOE4KTXD3K9970A4C6/IMG_4306.jpeg</image:loc>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1783975506103-MBA2F3YWZ073S3H49ITZ/IMG_0182.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1783975772076-GXO2CJ6UAU1O0EHL2LMR/536568D1-C4FF-417C-AD76-E9C989BE2C6B.jpeg</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://erinvanhee.com/specializedclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1692051760666-FGG2OY676ZNXTV8BZT3L/281355199_5082687691777739_4569900314308692502_n.jpg</image:loc>
      <image:title>Specialized Herbal Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/a750e761-2eee-42bf-b64f-c1e33843e33a/taking+wisdom+from+the+plants+and+trees+we+can+feel+more+grounded%2C+more+at+peace+and+more+in+tune+with+ourselves..png</image:loc>
      <image:title>Specialized Herbal Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/7febf6db-bb04-4c05-850d-73d8e8d97825/Herbal+Bodywork-4.png</image:loc>
      <image:title>Specialized Herbal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/supply-list-immersion</loc>
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      <image:title>Contact us</image:title>
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    <priority>1.0</priority>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/8a859751-a493-4cfc-b56e-4a54ac12a9fc/Untitled+design-5.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/e58653a6-ea06-4ffb-869c-f10bce7d20e3/Trillium+perpetuating+the+use+of+native+medicinal+plants+in+integrative+restorative+therapies+Advancing+sustainable+agriculturepractices+of+native+medicinal+plants+of+the+PNW-8.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/herbal-medicine-making</loc>
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    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1691443825219-RX5U7B8DL8W7SAENBUW4/unnamed.jpg</image:loc>
      <image:title>Herbal Medicine Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/5745612c-89fc-450e-be0a-1131b78cde86/Private+Class+Posters.png.png</image:loc>
      <image:title>Herbal Medicine Making - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/5065dce9-b654-47b2-a1c8-0f9e1214f9dc/03B84C4A-A53A-4CDF-BB21-E73AA8DDB921.jpeg</image:loc>
      <image:title>Herbal Medicine Making - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/plant-walks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1698793672265-OH50FBP3DT3FR7O38YPO/Untitled+design.png</image:loc>
      <image:title>Wild Plant Walks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1698434402368-QEGE64R74547GNGIAH6I/IMG_0364.jpeg</image:loc>
      <image:title>Wild Plant Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://erinvanhee.com/herbal-infusions-ebook</loc>
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    <lastmod>2023-08-15</lastmod>
    <image:image>
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      <image:title>Ebook</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/11f97fac-1dcb-488c-8a91-b1a465d93b4e/Screenshot+2023-07-01+at+11.18.23+AM.png</image:loc>
      <image:title>Ebook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://erinvanhee.com/beginthejourney</loc>
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    <lastmod>2026-06-06</lastmod>
    <image:image>
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      <image:title>Short Classes</image:title>
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      <image:title>Short Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/c413383b-5678-412c-8ffb-cab56f97ec71/IMG_7841.jpeg</image:loc>
      <image:title>Short Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>I have lived experience with pain. It is my passion to support, educate and offer solutions to you through physical, emotional and sometimes even spiritual pain. We dive deep in to how massage, herbs, and self care can resolve acute or long standing issues through in person sessions, online consultation and support or simply providing plant based remedies to integrate into your personal or professional practice.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1732992265802-CZXOBPU1T9LGEWZSA14D/Untitled+design-9.png</image:loc>
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    <image:image>
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      <image:title>Herbal Bodywork Fundamentals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/04c44160-d0b9-4eca-a5be-034289230d6d/taking+wisdom+from+the+plants+and+trees+we+can+feel+more+grounded%2C+more+at+peace+and+more+in+tune+with+ourselves..png</image:loc>
      <image:title>Herbal Bodywork Fundamentals</image:title>
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    <image:image>
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      <image:title>Herbal Bodywork Fundamentals - Are you ready to connect deeper to your healing practice?</image:title>
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    <image:image>
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      <image:title>Herbal Bodywork Fundamentals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1730146272790-8L9DRVAFOXIG8V512FHZ/IMG_9203.jpeg</image:loc>
      <image:title>Herbal Bodywork Fundamentals</image:title>
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    <image:image>
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      <image:title>Herbal Bodywork Fundamentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1757953656159-P7VJI3EU2VKD09WUE9C5/IMG_0299.jpeg</image:loc>
      <image:title>Herbal Bodywork Fundamentals</image:title>
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  <url>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>What to Expect</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1619967593539-I0O83ZI21K306CP1SKX3/christin-hume-0MoF-Fe0w0A-unsplash.jpg</image:loc>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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    <image:image>
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      <image:title>Classes</image:title>
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    <image:image>
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      <image:title>Classes</image:title>
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    <lastmod>2026-06-23</lastmod>
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      <image:title>Immersion 2026 (In progress) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/8ae388ee-2161-4a60-983b-167e89b0bae9/Late+Summer+Classes+listed-4.png</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/b0181a1e-9d5b-4740-9559-f4cdaa68409d/Herbal+Bodywork+Fundamentals-+1n-2.png</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1783552367154-6T6SYU68RPHFPQFKUZO9/IMG_2909.jpeg</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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    <image:image>
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      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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    <image:image>
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      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1783552503861-PZ2YZHDOA05JHFZKAHPH/IMG_2563.jpeg</image:loc>
      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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      <image:title>Trillium 2025-2026 Herbal Programs</image:title>
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