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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-16</lastmod>
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    <lastmod>2026-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/d830269e-e8e0-421b-88ea-0e7101349c52/Untitled+design-22.png</image:loc>
      <image:title>All Classes - Herbs for the Menopausal Years September 13, 2026 SUNDAY - Untitled design-22.png</image:title>
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    <lastmod>2026-06-10</lastmod>
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      <image:title>All Classes - Integrated Plant Medicine Immersion- DEPOSIT - Blue Dandelion Photo Collage.png</image:title>
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    <lastmod>2026-05-12</lastmod>
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      <image:title>All Classes - Herbal Bodywork Fundamentals - One / September 19/20, 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/bb7cb827-7e85-45ec-a0a4-1b97ab794cbd/IMG_8465.jpeg</image:loc>
      <image:title>All Classes - Herbal Bodywork Fundamentals - One / September 19/20, 2026 - IMG_8465.jpeg</image:title>
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    <lastmod>2024-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/0824a6fb-1935-46dc-8b9a-9753b3497175/Skullcap__57254.jpg</image:loc>
      <image:title>All Classes - Private Group Class- Herbs for Stress and Anxiety</image:title>
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    <loc>https://erinvanhee.com/in-person-classes/rockport-plant-walk</loc>
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    <lastmod>2026-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/4fde1c8a-4ece-48bb-9409-076254bb2cc3/350824318_972727507078726_6608662817300336068_n.jpeg</image:loc>
      <image:title>All Classes - Wild Plant Walk- Rockport, WA June 20, 2026 - 350824318_972727507078726_6608662817300336068_n.jpeg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/eb2d2f70-33e6-41ea-9f63-81cd1c7be45c/IMG_8797.jpeg</image:loc>
      <image:title>All Classes - Wild Plant Walk- Rockport, WA June 20, 2026</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1705711745899-0X5AWUJJLMKWTLM5RBBJ/2.png</image:loc>
      <image:title>All Classes - Herbal Medicine Making/ October 3, 2026 10:00am-4:30pm</image:title>
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  <url>
    <loc>https://erinvanhee.com/in-person-classes/plant-based-remedies-ce-class</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1655225521209-XSWDXVI4Q9D0M97OFKXG/chelsea-shapouri-r40EYKVyutI-unsplash.jpg</image:loc>
      <image:title>All Classes - Private Group Class: Plant based Remedies and Holistic Approaches for Pain</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1662816444551-THK4HLL6MAX5Q2MYCM0J/3251769C-0026-48A7-993E-31879E565D4D.jpeg</image:loc>
      <image:title>All Classes - Private Group Class: Plant based Remedies and Holistic Approaches for Pain</image:title>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1748989617974-CDFF2X4NXEKDZVIKE3G5/unsplash-image-UMyl6l5vZxU.jpg</image:loc>
      <image:title>Herbs</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1698793141819-D00QV58ZWA50NPIKWKC6/272630328_4766032040109974_588698336859956223_n.jpg</image:loc>
      <image:title>Herbs - Herbs for Stress &amp; Anxiety Saturday October 17, 2026</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/arnica-plus-liniment-2-ounce-glass-arnica-cramp-bark-willow</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/8e486167-028b-4c24-a44e-5a6385492b39/IMG_0432.jpg</image:loc>
      <image:title>Herbs - Arnica Plus Liniment - 2 ounce Glass Arnica, Cramp Bark, Willow</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/methow-valley-fresh-arnica-flower-salve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/8dd52334-e1cb-4ef1-85f5-469a97e9fe7e/IMG_0434.jpeg</image:loc>
      <image:title>Herbs - Methow Valley Fresh Arnica Flower Salve</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/ac20434e-9cc6-49cd-87c5-f6504d170e56/IMG_0405.jpeg</image:loc>
      <image:title>Herbs - St John's Wort w/ Cayenne infused Salve | Nerve pain</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f52a7eeb-27d1-44ac-9130-0970dcae19da/IMG_0016.jpeg</image:loc>
      <image:title>Herbs - St John's Wort w/ Cayenne infused Salve | Nerve pain</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/comfrey-salve-with-plantain-chickweed2-oz-glass-jar</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1346ede3-639b-4b4c-b710-fa385ec1a558/IMG_0406.jpeg</image:loc>
      <image:title>Herbs - Everybody's Salve | Comfrey Salve with Plantain + Chickweed/2 oz Glass Jar</image:title>
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  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/cottonwoodgoldenrod-pain-salve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/a3ac262b-4a07-4867-9d89-a9eb47e8cc18/IMG_0654.jpeg</image:loc>
      <image:title>Herbs - Hypericum/Goldenrod/Plantain/Horsetail Pain Salve</image:title>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/649a8481-0064-48c1-b61f-67706d50a32f/IMG_0656.jpeg</image:loc>
      <image:title>Herbs - Valerian Root Tincture | Muscle relaxer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/e8dc17b5-6d9a-4fee-9794-f73b20b439b3/IMG_0659.jpeg</image:loc>
      <image:title>Herbs - Valerian Root Tincture | Muscle relaxer</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/pain-less-salve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/c085d41d-9b09-46b3-9a1c-96e3ea086642/IMG_9456.jpeg</image:loc>
      <image:title>Herbs - Pain Liniment Bundle</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/lemon-balm-tincture-1-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/0e7c46e4-cc47-41f7-88fd-e0009a7dab4b/IMG_0411.jpeg</image:loc>
      <image:title>Herbs - Lemon Balm Elixir | The Good Day Elixir</image:title>
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    <loc>https://erinvanhee.com/botanicals/hawthorn-elixir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1723589178574-894RWDUGZJS8JVTC9PQR/IMG_6997.jpeg</image:loc>
      <image:title>Herbs - Hawthorn Elixir | Heart Health</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/3b108db7-3f55-4555-8ace-241a85b2d4ef/Image%2B8-23-23%2Bat%2B2.49%2BPM.jpg</image:loc>
      <image:title>Herbs - Hawthorn Elixir | Heart Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/motherwort-tincture-1-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/ad15b647-373b-49a9-9279-d3931791cb47/IMG_0317.jpeg</image:loc>
      <image:title>Herbs - Motherwort Tincture | Anxiety, palpitations</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/1-oz-yarrow-tincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/c8a1d3cb-15b8-4826-ac0b-8e1b99ed9b12/IMG_9453.jpeg</image:loc>
      <image:title>Herbs - Yarrow Tincture | 1st Aid, Reduce inflammation</image:title>
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  <url>
    <loc>https://erinvanhee.com/botanicals/1-oz-saint-johns-wort-tincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f52a7eeb-27d1-44ac-9130-0970dcae19da/IMG_0016.jpeg</image:loc>
      <image:title>Herbs - Saint John's Wort Tincture | Reduce depression, restore nervous system</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/devils-club-tincture-1-oz-1</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f6ec0ede-a753-4dc8-a97a-eed38324673d/IMG_9450.jpeg</image:loc>
      <image:title>Herbs - 1 oz. Devil's Club Tincture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/devils-club-tincture-1-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/316ded06-dabb-42e6-89ec-820e246dfbf3/IMG_0407.jpeg</image:loc>
      <image:title>Herbs - Devils Club &amp; Rose Elixir</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/joint-juvenator-salve-2-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1ac2fc78-5d31-4b12-8cce-251bdb931973/IMG_0936.jpeg</image:loc>
      <image:title>Herbs - 2 oz. Joint 'Juvenator Salve</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/wild-rose-elixir</loc>
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    <lastmod>2026-03-07</lastmod>
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