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      <image:title>Blog - An Herbalists Guide to Avoiding (or surrendering to) a Nervous Breakdown - trillium medicine</image:title>
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    <lastmod>2025-03-05</lastmod>
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      <image:caption>Preparing freshly harvested bleeding heart for liniments.</image:caption>
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    <lastmod>2025-07-05</lastmod>
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      <image:title>Blog - Plant Wisdom and the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/lessons-on-the-road-to-hana</loc>
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    <lastmod>2024-12-01</lastmod>
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    <lastmod>2024-09-04</lastmod>
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      <image:title>Blog - Willow, Salix sp. - Make it stand out</image:title>
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    <loc>https://erinvanhee.com/blog/herbalsalts</loc>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Blog - Making Delicious Herbal Salts - Make it stand out</image:title>
      <image:caption>salts Made with Fresh nettle and kosher coarse salt. picture taken before drying.</image:caption>
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    <loc>https://erinvanhee.com/blog/chickweed-stellaria-media-lx876</loc>
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    <lastmod>2026-03-19</lastmod>
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    <loc>https://erinvanhee.com/blog/usnea-the-old-mans-beard-of-winter</loc>
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    <lastmod>2023-12-11</lastmod>
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    <loc>https://erinvanhee.com/blog/tiny-farming-with-elecampane</loc>
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    <lastmod>2024-08-29</lastmod>
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    <loc>https://erinvanhee.com/blog/breathe-easy</loc>
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    <lastmod>2024-08-29</lastmod>
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    <loc>https://erinvanhee.com/blog/3-drinks-for-fall</loc>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Blog - 3 Herbal Beverages for Fall - Make it stand out</image:title>
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      <image:title>Blog - 3 Herbal Beverages for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Herbal Beverages for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-14</lastmod>
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      <image:title>Blog - Know Your Roots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Know Your Roots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-20</lastmod>
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      <image:title>Blog - Goldenrod: Limitless Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Goldenrod: Limitless Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Goldenrod: Limitless Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/vinegar-amp-your-herbal-apothecary</loc>
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    <lastmod>2023-09-05</lastmod>
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      <image:title>Blog - Making Mineral-Rich Herbal Vinegars - Make it stand out</image:title>
      <image:caption>An herbal vinegar made with Apple Cider Vinegar and Dandelion.</image:caption>
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    <loc>https://erinvanhee.com/blog/summer-fruit-herbs-a-match-made-in-heaven</loc>
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    <lastmod>2024-11-30</lastmod>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>Fresh ginger, cardamom and orange peel infused into Jameson Irish Whiskey. Yes, please!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>a Fruity vinegar with Orange peel, strawberries, and herbs. Delicious!</image:caption>
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      <image:title>Blog - Fruity, Herbal Seasonal Drinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/plant-power</loc>
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    <lastmod>2023-08-22</lastmod>
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      <image:title>Blog - Building Plant Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Building Plant Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/blog/wildgreenspesto</loc>
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    <lastmod>2023-08-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-10</lastmod>
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    <loc>https://erinvanhee.com/blog/feral-foods-of-spring</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:caption>Stellaria media</image:caption>
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      <image:caption>Urtica dioica</image:caption>
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      <image:title>Blog - Feral Foods of Spring - Dandelion</image:title>
      <image:caption>Past Trillium Medicine students with Taraxacum officianale</image:caption>
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      <image:title>Blog - Feral Foods of Spring - Lambs Quarters</image:title>
      <image:caption>Chenopodium album</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Using Elderberry for Cold Season - Make it stand out</image:title>
      <image:caption>Here’s my own Elderberry Elixir. This one I forgot about it in my fridge after shaking it a couple of weeks. That’s probably why its crazy rich. Sometimes laziness pays off!</image:caption>
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      <image:caption>making fire cider with herbal immersion students</image:caption>
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    <loc>https://erinvanhee.com/blog/make-delicious-deeply-nourishing-pickled-burdock</loc>
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    <lastmod>2025-02-10</lastmod>
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    <lastmod>2024-01-19</lastmod>
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      <image:caption>Photo by Emma Bauso</image:caption>
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    <loc>https://erinvanhee.com/supply-list-immersion</loc>
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    <lastmod>2024-05-01</lastmod>
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      <image:title>Home - Hand crafted, small batch botanicals</image:title>
      <image:caption>Made from botanicals on our own private lands</image:caption>
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      <image:title>Home - Herbal Bodywork &amp; Lomi Lomi Massage</image:title>
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      <image:title>Home - Herbal Bodywork Training Programs</image:title>
      <image:caption>Transformational bodywork, herbal integrations in two unique programs.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Herbal Medicine Making - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-03</lastmod>
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      <image:title>Herbal Medicine Making (Private Group Class)</image:title>
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    <lastmod>2025-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1698793672265-OH50FBP3DT3FR7O38YPO/Untitled+design.png</image:loc>
      <image:title>Herbs for Stress (Private Group Class)</image:title>
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      <image:title>Herbs for Stress &amp; Anxiety Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/c103d9f4-a378-4b9d-a1d5-cbbf5863a48d/03B84C4A-A53A-4CDF-BB21-E73AA8DDB921.jpeg</image:loc>
      <image:title>Herbs for Stress &amp; Anxiety Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://erinvanhee.com/wild-spring</loc>
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      <image:title>Spring 4 Week Herbal Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spring 4 Week Herbal Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/c103d9f4-a378-4b9d-a1d5-cbbf5863a48d/03B84C4A-A53A-4CDF-BB21-E73AA8DDB921.jpeg</image:loc>
      <image:title>Spring 4 Week Herbal Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanhee.com/massage-schedule</loc>
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      <image:title>All Classes &amp; Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1734483441269-W3H1NCG67IRSECQHX3N7/IMG_4879.jpeg</image:loc>
      <image:title>All Classes &amp; Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/d94be451-c719-4372-b097-b735017dd1d8/IMG_8440.jpeg</image:loc>
      <image:title>All Classes &amp; Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Herbal Bodywork Fundamentals</image:title>
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      <image:title>Herbal Bodywork Fundamentals - Are you ready to connect deeper to your healing practice?</image:title>
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      <image:title>Herbal Bodywork Fundamentals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Herbal Bodywork Fundamentals</image:title>
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      <image:title>Classes</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Day Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/f6ec0ede-a753-4dc8-a97a-eed38324673d/IMG_9450.jpeg</image:loc>
      <image:title>Herbs - 1 oz. Devil's Club Tincture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/devils-club-tincture-1-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/316ded06-dabb-42e6-89ec-820e246dfbf3/IMG_0407.jpeg</image:loc>
      <image:title>Herbs - Devils Club &amp; Rose Elixir</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/joint-juvenator-salve-2-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b886e5e2b2a5ae521dbef/1ac2fc78-5d31-4b12-8cce-251bdb931973/IMG_0936.jpeg</image:loc>
      <image:title>Herbs - 2 oz. Joint 'Juvenator Salve</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://erinvanhee.com/botanicals/wild-rose-elixir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
</urlset>

